THE EXERCISE HABIT COACH FIT TRIBE
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THE EXERCISE HABIT COACH F...
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Schedule
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THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
All classes
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
GET RIPPED (Going to Lawndale? Register on their app!)
LIFT! (Going to Lawndale? Register on their app!)
LIFT! w/ Simple Step Drills (no choreography)
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
Class Location
ONLINE
All Instructors
Dre Nichols-Everett
Rani Person
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Aug
23
Fri
August 23
Friday
5:15 am
CARDIO & STRENGTH INTERVAL DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Aug
24
Sat
August 24
Saturday
8:30 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
8:30 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE
ONLINE
45 minutes
ONLINE
Sep
2
Mon
September 2
Monday
9:00 am
GMT-05:00
3-3-3 Group PT- Labor Day Class
ONLINE
45 minutes
ONLINE
Sep
3
Tue
September 3
Tuesday
6:00 pm
GMT-05:00
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT *NO CHOREOGRAPHY* or GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
4
Wed
September 4
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
5
Thu
September 5
Thursday
6:00 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
6
Fri
September 6
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
7
Sat
September 7
Saturday
8:15 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
9
Mon
September 9
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER STEP NO PATTERN & ABS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
10
Tue
September 10
Tuesday
6:00 pm
GMT-05:00
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT *NO CHOREOGRAPHY* or GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
11
Wed
September 11
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
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