October 2025

THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE

ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO

WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!) ONLINE 6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) ONLINE	28 6:15 pm LIFTING (Going to Lawndale? Register on their app!) ONLINE	29 TODAY 5:30 am LIFTING & CARDIO DRILLS (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE	30 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!) 45 minutes ONLINE	31 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE 6:20 am STEP JAM ACADEMY: BEGINNER BLOCKS EXPRESS (Going to Lawndale? Register on their app!) ONLINE 25 minutes ONLINE	1 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE 10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE