THE EXERCISE HABIT COACH FIT TRIBE

March 2026



THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE

ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO

WE OFFER 45 MIN FULL CLASSES AND  25 MIN EXPRESS CLASSES. 


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
5:30 am
MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
24
6:15 pm
LIFTING (Going to Lawndale? Register on their app!)
ONLINE
25
5:30 am
LIFTING & CARDIO DRILLS (Going to Lawndale? Register on their app!)
ONLINE
26
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
27
TODAY
5:30 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
28
9:15 am
WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
29
30
5:30 am
MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
31
6:15 pm
LIFTING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
1
5:30 am
LIFTING & CARDIO DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
2
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
45 minutes
ONLINE
3
5:30 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
4
9:15 am
WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
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