THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
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31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 5:30 am STEP DRILLS & KICKBOX CARDIO (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) | 16 6:15 pm GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
| 17 5:30 am GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
| 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
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| 5:30 am STEP DRILLS & KICKBOX CARDIO (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
| 5:30 am GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
| 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
|
| 5:30 am STEP DRILLS & KICKBOX CARDIO (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
| 5:30 am GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
6:20 am STEP JAM ACADEMY: STEP BLOCKS (ALL LEVELS) OR NO PATTERN EXPRESS (Going to Lawndale? Register on their app!)
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