THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
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27 | 28 | 29 | 30 | 31 | 1 | 2 |
3 | 4 | 5 | 6 | 7 | 8 | 9 |
10 | 11 | 12 | 13 | 14 | 15 | 16 |
17 | 18 5:15 am FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!) 6:15 am F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!) 5:30 pm STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!) 6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) | 19 6:15 pm GET RIPPED (Going to Lawndale? Register on their app!) | 20 5:15 am LIFT! w/ Simple Step Drills (no choreography) 6:15 am CIRCUITS EXPRESS (Going to Lawndale? Register on their app!) | 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:15 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:15 am STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am LIFT! (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
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| 5:15 am FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
6:15 am F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
5:30 pm STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED (Going to Lawndale? Register on their app!)
| 5:15 am LIFT! w/ Simple Step Drills (no choreography)
6:15 am CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:15 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:15 am STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am LIFT! (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
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