THE EXERCISE HABIT COACH FIT TRIBE

September 2025



THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE

ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO

WE OFFER 45 MIN FULL CLASSES AND  25 MIN EXPRESS CLASSES. 


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
31
1
2
3
4
5
6
7
8
5:30 am
STEP DRILLS & KICKBOX CARDIO (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
9
6:15 pm
GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
ONLINE
10
5:30 am
GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
ONLINE
CANCELLED
11
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
12
5:30 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
CANCELLED
13
TODAY
Dre On Vacation
I will be on vacation from Sept 10th (my birthday :-) until Sept 17th. Some classes will be taught by Rani in my absence. If you want the workout videos I am assigning to active members to complete in my absence, email me: [email protected] Thanks for understanding. Dre
9:15 am
WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
14
Dre On Vacation
I will be on vacation from Sept 10th (my birthday :-) until Sept 17th. Some classes will be taught by Rani in my absence. If you want the workout videos I am assigning to active members to complete in my absence, email me: [email protected] Thanks for understanding. Dre
15
Dre On Vacation
I will be on vacation from Sept 10th (my birthday :-) until Sept 17th. Some classes will be taught by Rani in my absence. If you want the workout videos I am assigning to active members to complete in my absence, email me: [email protected] Thanks for understanding. Dre
5:30 am
STEP DRILLS & KICKBOX CARDIO (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
CANCELLED
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
16
Dre On Vacation
I will be on vacation from Sept 10th (my birthday :-) until Sept 17th. Some classes will be taught by Rani in my absence. If you want the workout videos I am assigning to active members to complete in my absence, email me: [email protected] Thanks for understanding. Dre
6:15 pm
GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
CANCELLED
17
Dre On Vacation
I will be on vacation from Sept 10th (my birthday :-) until Sept 17th. Some classes will be taught by Rani in my absence. If you want the workout videos I am assigning to active members to complete in my absence, email me: [email protected] Thanks for understanding. Dre
5:30 am
GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
CANCELLED
18
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
45 minutes
ONLINE
19
5:30 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
20
9:15 am
WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
21
22
5:30 am
STEP DRILLS & KICKBOX CARDIO (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
23
6:15 pm
GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
24
5:30 am
GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
25
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
45 minutes
ONLINE
26
5:30 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
27
28
29
30
1
2
3
4
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