THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
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29 | 30 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!) 6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) | 1 6:15 pm GET RIPPED or LIFT (Going to Lawndale? Register on their app!) | 2 5:30 am GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!) | 3 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!) | 4 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:20 am STEP JAM ACADEMY: BEGINNER STEP EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
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| 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
| 5:30 am GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:20 am STEP JAM ACADEMY: BEGINNER STEP EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
|
| 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED or LIFT (Going to Lawndale? Register on their app!)
| 5:30 am GET RIPPED OR TABATA STRENGTH (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:20 am STEP JAM ACADEMY: BEGINNER STEP EXPRESS (Going to Lawndale? Register on their app!)
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