THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
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30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!) 6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) | 9 6:15 pm LIFTING (Going to Lawndale? Register on their app!) | 5:30 am LIFTING & CARDIO DRILLS (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:20 am STEP JAM ACADEMY: BEGINNER BLOCKS EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
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| 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm LIFTING (Going to Lawndale? Register on their app!)
| 5:30 am LIFTING & CARDIO DRILLS (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:30 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:20 am STEP JAM ACADEMY: BEGINNER BLOCKS EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am WEIGHTLIFTING TRAINING (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: STEP BLOCKS OR STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
|
| 5:30 am MIX IT UP MONDAY (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm LIFTING (Going to Lawndale? Register on their app!)
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