THE EXERCISE HABIT COACH FIT TRIBE
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THE EXERCISE HABIT COACH F...
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Schedule
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THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
All classes
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
GET RIPPED (Going to Lawndale? Register on their app!)
LIFT! (Going to Lawndale? Register on their app!)
LIFT! w/ Simple Step Drills (no choreography)
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
Class Location
ONLINE
All Instructors
Dre Nichols-Everett
Rani Person
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Sep
11
Wed
September 11
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
12
Thu
September 12
Thursday
6:00 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
13
Fri
September 13
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
14
Sat
September 14
Saturday
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
16
Mon
September 16
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER STEP NO PATTERN & ABS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Sep
17
Tue
September 17
Tuesday
6:00 pm
GMT-05:00
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT *NO CHOREOGRAPHY* or GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
18
Wed
September 18
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
19
Thu
September 19
Thursday
6:00 pm
GMT-05:00
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Sep
20
Fri
September 20
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
21
Sat
September 21
Saturday
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
23
Mon
September 23
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER STEP NO PATTERN & ABS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Sep
24
Tue
September 24
Tuesday
6:15 pm
GMT-05:00
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT *NO CHOREOGRAPHY* or GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Sep
25
Wed
September 25
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
26
Thu
September 26
Thursday
6:15 pm
GMT-05:00
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Sep
27
Fri
September 27
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Sep
28
Sat
September 28
Saturday
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
CANCELLED
ONLINE
45 minutes
ONLINE
10:15 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
CANCELLED
ONLINE
45 minutes
ONLINE
Sep
30
Mon
September 30
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
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