LIFT! w/ Simple Step Drills (no choreography)

ONLINE

July 24 (Wednesday)
at 5:30 pm (GMT-05:00)

Class length
45 minutes

LIFT- WEIGHT LIFTING CLASS TO BUILD ENDURANCE

SIMPLE CARDIO STEP DRILLS

NO CHOREOGRAPHY

TABATA IS 8 CYCLES OF 20 SEC ON and 10 sec off

Sorry - that class has already taken place!

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