FAST INTERVAL TIMED TRAINING WALK--CREATED BY THE EXERCISE HABIT COACH
Interval Drills: could be weights, bands, or cardio. Come and find out :-)
YOU MUST GO OUTSIDE TO ,TAKE THIS CLASS OR HAVE A TREADMILL. WE DO NOT OFFER MODIFICATIONS FOR INDOORS.
WE ALSO MUST SEE YOU AS YOU ARE WALKING SO YOU WILL NEED TO USE YOUR PHONE FOR ZOOM.
***BE SURE TO FIND A SAFE PLACE TO WALK. YOU CAN EVEN JUST WALK AROUND YOUR HOME IF NECESSARY.