THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
All classes
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
GET RIPPED (Going to Lawndale? Register on their app!)
LIFT! (Going to Lawndale? Register on their app!)
LIFT! w/ Simple Step Drills (no choreography)
STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
Class Location
ONLINE
All Instructors
Dre Nichols-Everett
Rani Person
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Oct
2
Wed
October 2
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Oct
3
Thu
October 3
Thursday
6:15 pm
GMT-05:00
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Oct
4
Fri
October 4
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Oct
5
Sat
October 5
Saturday
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
GMT-05:00
STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
7
Mon
October 7
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
8
Tue
October 8
Tuesday
6:15 pm
GMT-05:00
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
9
Wed
October 9
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Oct
10
Thu
October 10
Thursday
6:15 pm
GMT-05:00
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Oct
11
Fri
October 11
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Oct
12
Sat
October 12
Saturday
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
GMT-05:00
STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
14
Mon
October 14
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
15
Tue
October 15
Tuesday
6:15 pm
GMT-05:00
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
16
Wed
October 16
Wednesday
5:15 am
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Oct
17
Thu
October 17
Thursday
6:15 pm
GMT-05:00
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
Oct
18
Fri
October 18
Friday
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
Oct
19
Sat
October 19
Saturday
9:15 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
GMT-05:00
STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
Oct
21
Mon
October 21
Monday
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
GMT-05:00
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
5:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 pm
GMT-05:00
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
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