THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
All classes
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
GET RIPPED (Going to Lawndale? Register on their app!)
LIFT! (Going to Lawndale? Register on their app!)
LIFT! w/ Simple Step Drills (no choreography)
STEP JAM ACADEMY: BEGINNER BASICS & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: STEP BLOCKS or STEP NO PATTERN (Going to Lawndale? Register on their app!)
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
Class Location
ONLINE
All Instructors
Dre Nichols-Everett
Rani Person
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May
9
Thu
May 9
Thursday
5:30 am
GMT-05:00
TABATA TRAMP CAMP EXPRESS (INCLUDED IN STEP JAM ACADEMY)
ONLINE
25 minutes
ONLINE
6:00 pm
TURBO KICK OR TABATA STEP & CARDIO-BOX DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:00 pm
GMT-05:00
TURBO KICK OR TABATA STEP & CARDIO-BOX DRILLS
ONLINE
45 minutes
ONLINE
May
10
Fri
May 10
Friday
5:15 am
CARDIO & STRENGTH INTERVAL DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
STEP JAM ACADEMY-NO PATTERN SESSION & SCULPT (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:10 am
GMT-05:00
STEP JAM ACADEMY-NO PATTERN SESSION & SCULPT
ONLINE
45 minutes
ONLINE
May
11
Sat
May 11
Saturday
8:30 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
8:30 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE
ONLINE
45 minutes
ONLINE
9:30 am
JAMBOX OR CARDIO-BOX DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
9:30 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:30 am
TABATA TONE EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
10:30 am
GMT-05:00
TABATA TONE EXPRESS
ONLINE
25 minutes
ONLINE
May
13
Mon
May 13
Monday
5:15 am
FITBOX-8 & TONE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
N'SYNC LIFT EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:10 am
GMT-05:00
N'SYNC LIFT EXPRESS
ONLINE
25 minutes
5:30 pm
FITBOX-8 & TONE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:30 pm
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
May
14
Tue
May 14
Tuesday
5:15 am
GMT-05:00
TABATA TRAMP CAMP EXPRESS (INCLUDED IN STEP JAM ACADEMY)
ONLINE
25 minutes
ONLINE
6:00 pm
CIRCUIT TRAINING (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:00 pm
GMT-05:00
CIRCUIT TRAINING
ONLINE
45 minutes
ONLINE
7:00 pm
LINE DANCE GROOVE EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
7:00 pm
GMT-05:00
LINE DANCE GROOVE EXPRESS
ONLINE
25 minutes
ONLINE
May
15
Wed
May 15
Wednesday
5:15 am
3-3-3 GROUP PT (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
3-3-3 GROUP PT
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
6:10 am
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
5:30 pm
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
5:30 pm
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT *NO CHOREOGRAPHY*(EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
May
16
Thu
May 16
Thursday
5:30 am
GMT-05:00
TABATA TRAMP CAMP EXPRESS (INCLUDED IN STEP JAM ACADEMY)
ONLINE
25 minutes
ONLINE
6:00 pm
TURBO KICK OR TABATA STEP & CARDIO-BOX DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:00 pm
GMT-05:00
TURBO KICK OR TABATA STEP & CARDIO-BOX DRILLS
ONLINE
45 minutes
ONLINE
May
17
Fri
May 17
Friday
5:15 am
CARDIO & STRENGTH INTERVAL DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
STEP JAM ACADEMY-NO PATTERN SESSION & SCULPT (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:10 am
GMT-05:00
STEP JAM ACADEMY-NO PATTERN SESSION & SCULPT
ONLINE
45 minutes
ONLINE
May
18
Sat
May 18
Saturday
8:30 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
8:30 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE
ONLINE
45 minutes
ONLINE
9:30 am
JAMBOX OR CARDIO-BOX DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
9:30 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:30 am
TABATA TONE EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
10:30 am
GMT-05:00
TABATA TONE EXPRESS
ONLINE
25 minutes
ONLINE
May
20
Mon
May 20
Monday
5:15 am
FITBOX-8 & TONE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
N'SYNC LIFT EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:10 am
GMT-05:00
N'SYNC LIFT EXPRESS
ONLINE
25 minutes
5:30 pm
FITBOX-8 & TONE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
CANCELLED
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:30 pm
GMT-05:00
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:30 pm
GMT-05:00
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
May
21
Tue
May 21
Tuesday
5:15 am
GMT-05:00
TABATA TRAMP CAMP EXPRESS (INCLUDED IN STEP JAM ACADEMY)
ONLINE
25 minutes
ONLINE
6:00 pm
CIRCUIT TRAINING (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:00 pm
GMT-05:00
CIRCUIT TRAINING
ONLINE
45 minutes
ONLINE
7:00 pm
LINE DANCE GROOVE EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
7:00 pm
GMT-05:00
LINE DANCE GROOVE EXPRESS
ONLINE
25 minutes
ONLINE
May
22
Wed
May 22
Wednesday
5:15 am
3-3-3 GROUP PT (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
3-3-3 GROUP PT
ONLINE
45 minutes
ONLINE
6:10 am
GMT-05:00
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
6:10 am
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
5:30 pm
GMT-05:00
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
45 minutes
5:30 pm
STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT *NO CHOREOGRAPHY*(EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
May
23
Thu
May 23
Thursday
5:30 am
GMT-05:00
TABATA TRAMP CAMP EXPRESS (INCLUDED IN STEP JAM ACADEMY)
ONLINE
25 minutes
ONLINE
6:00 pm
TURBO KICK OR TABATA STEP & CARDIO-BOX DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:00 pm
GMT-05:00
TURBO KICK OR TABATA STEP & CARDIO-BOX DRILLS
ONLINE
45 minutes
ONLINE
May
24
Fri
May 24
Friday
5:15 am
CARDIO & STRENGTH INTERVAL DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
5:15 am
GMT-05:00
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:10 am
STEP JAM ACADEMY-NO PATTERN SESSION & SCULPT (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:10 am
GMT-05:00
STEP JAM ACADEMY-NO PATTERN SESSION & SCULPT
ONLINE
45 minutes
ONLINE
May
25
Sat
May 25
Saturday
8:30 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
8:30 am
GMT-05:00
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS OR LINE DANCE GROOVE
ONLINE
45 minutes
ONLINE
9:30 am
JAMBOX OR CARDIO-BOX DRILLS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
9:30 am
GMT-05:00
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:30 am
TABATA TONE EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
10:30 am
GMT-05:00
TABATA TONE EXPRESS
ONLINE
25 minutes
ONLINE
May
27
Mon
May 27
Monday
9:00 am
MEMORIAL DAY FIT CAMP (EHC FIT STUDIO-OUTSIDE PARK)
45 minutes
EHC STUDIO-1644 S ALBANY AVE
9:00 am
GMT-05:00
MEMORIAL DAY FIT CAMP
ONLINE
45 minutes
EHC STUDIO-1644 S ALBANY AVE
May
28
Tue
May 28
Tuesday
5:15 am
GMT-05:00
TABATA TRAMP CAMP EXPRESS (INCLUDED IN STEP JAM ACADEMY)
ONLINE
25 minutes
ONLINE
6:00 pm
CIRCUIT TRAINING (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
45 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
6:00 pm
GMT-05:00
CIRCUIT TRAINING
ONLINE
45 minutes
ONLINE
7:00 pm
LINE DANCE GROOVE EXPRESS (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)
25 minutes
DRE'S EHC HOME STUDIO-TEXT DRE FOR DIRECTIONS: 7735052405
7:00 pm
GMT-05:00
LINE DANCE GROOVE EXPRESS
ONLINE
25 minutes
ONLINE
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