FITBOX-8 & TONE (EHC STUDIO-ONLINE EXPERIENCE TEAM-SMALL GROUP)

 ADDING ON DIFFERENT MOVES TO A KICKBOXING ROUTINE--FITBOX IS ONE OF OUR VERSIONS OF KICKBOX. THERE ARE 8 KICKBOX MOVES WE PERFORM ON THE RIGHT AND LEFT.

TONING WILL INCLUDE WEIGHTS, BANDS, BARS, OR KETTLEBELLS