THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE
ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO
WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.
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27 | 28 5:15 am FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
6:15 am F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
5:30 pm STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!) 6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) | 29 6:15 pm GET RIPPED (Going to Lawndale? Register on their app!) | 30 5:15 am LIFT! w/ Simple Step Drills (no choreography) 6:15 am CIRCUITS EXPRESS (Going to Lawndale? Register on their app!) | 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:15 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:15 am STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am LIFT! (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
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| 5:15 am FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
6:15 am F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
5:30 pm STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED (Going to Lawndale? Register on their app!)
| 5:15 am LIFT! w/ Simple Step Drills (no choreography)
6:15 am CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
| 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
| 5:15 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
6:15 am STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
| 9:15 am LIFT! (Going to Lawndale? Register on their app!)
10:15 am STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
|
| 5:15 am FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
6:15 am F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
5:30 pm STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
| 6:15 pm GET RIPPED (Going to Lawndale? Register on their app!)
| 5:15 am LIFT! w/ Simple Step Drills (no choreography)
6:15 am CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
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