THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE

ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO

WE OFFER 45 MIN FULL CLASSES AND  25 MIN EXPRESS CLASSES. 


Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
30
5:15 am
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
5:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
1
6:15 pm
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
2
5:15 am
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
6:15 am
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
3
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
4
5:15 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
5
9:15 am
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
10:15 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
6
7
5:15 am
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
5:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
8
6:15 pm
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
9
5:15 am
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
6:15 am
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
10
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
11
5:15 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
12
9:15 am
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
10:15 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
13
14
5:15 am
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
5:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
15
6:15 pm
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
16
5:15 am
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
6:15 am
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
17
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
18
5:15 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
19
9:15 am
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
10:15 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
20
21
5:15 am
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
5:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
22
6:15 pm
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
23
5:15 am
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
6:15 am
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
24
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
ONLINE
25
26
9:15 am
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
10:15 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
27
28
5:15 am
FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!)
ONLINE
CANCELLED
6:15 am
F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
CANCELLED
5:30 pm
STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
6:15 pm
3-3-3 GROUP PT (Going to Lawndale? Register on their app!)
ONLINE
29
6:15 pm
GET RIPPED (Going to Lawndale? Register on their app!)
ONLINE
30
5:15 am
LIFT! w/ Simple Step Drills (no choreography)
ONLINE
6:15 am
CIRCUITS EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
31
TODAY
6:15 pm
CIRCUIT TRAINING (Going to Lawndale? Register on their app!)
45 minutes
ONLINE
1
5:15 am
CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
6:15 am
STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!)
ONLINE
25 minutes
ONLINE
2
9:15 am
LIFT! (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE
10:15 am
STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!)
ONLINE
45 minutes
ONLINE