October 2024

THE EXERCISE HABIT COACH ONLINE & STEP JAM ACADEMY CLASS SCHEDULE

ONLINE CLASSES & IN-PERSON CLASSES AT LAWNDALE FITNESS CENTER IN CHICAGO

WE OFFER 45 MIN FULL CLASSES AND 25 MIN EXPRESS CLASSES.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
29	30	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28 5:15 am FITBOX-8 & TONE OR JAMBOX (Going to Lawndale? Register on their app!) ONLINE CANCELLED 6:15 am F.I.T.T. WALK & DRILLS EXPRESS (Going to Lawndale? Register on their app!) ONLINE CANCELLED 5:30 pm STEP JAM ACADEMY: STEP TRACK FOCUS (Going to Lawndale? Register on their app!) ONLINE 6:15 pm 3-3-3 GROUP PT (Going to Lawndale? Register on their app!) ONLINE	29 6:15 pm GET RIPPED (Going to Lawndale? Register on their app!) ONLINE	30 5:15 am STEP JAM ACADEMY: SIMPLE TABATA STEP DRILLS & SCULPT NO CHOREOGRAPHY (Going to Lawndale? Register on their app!) ONLINE 6:15 am CIRCUITS EXPRESS (Going to Lawndale? Register on their app!) ONLINE	31 TODAY 6:15 pm CIRCUIT TRAINING (Going to Lawndale? Register on their app!) 45 minutes ONLINE	1 5:15 am CARDIO & WEIGHT TRAINING INTERVAL DRILLS (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE 6:15 am STEP JAM ACADEMY: BEGINNER TO INTERMEDIATE-NO PATTERN & LOWER BODY EXPRESS (Going to Lawndale? Register on their app!) ONLINE 25 minutes ONLINE	2 9:15 am LIFT! (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE 10:15 am STEP JAM ACADEMY: ALL LEVEL STEP BLOCKS or STEP TRACK FOCUS (Going to Lawndale? Register on their app!) ONLINE 45 minutes ONLINE